He spoke metaphorically so should we eat knowing that the bread is his body that the grape juice his blood stopping and thinking about the deeper meaning the connectedness in the act in the murmured amen on receiving the elements the sustenance of God eating his flesh, drinking his blood feeling them within us so clearly, so surely responding to the call from within us when we do this feeling his love rising from within us knowing our ability to sacrifice as he did, because he is in us feeling his spirit supporting us hearing his whisper from our cells from our sinew, feeling the dry bones hearing his words, his calling rising to do his work, as his hands because his life is in our own moving his hands within the skin of ours giving blood because it contains his lifting the load of others because his muscle is knitted with our muscle standing tall in the storms of temptation challenges in adversity because his resolve stiffens our spine living because he lives on in us, those who do more more than going through the motions who pause and eat of his body and drink of his blood not merely bread and wine for true believers